KFC Pepper Mayo Sliders Recipe

Description

High Protein & Low Calorie Sliders💪🏼 (Per Slider - Recipe Makes 5) 228 Calories 21gC | 2gF | 30.6gP

Ingredients

• -50g Cornflakes
• Secret Herbs & Spices: Black Pepper, White Pepper, Salt, Thyme, Basil, Oregano, Celery Salt, Paprika, Mustard Powder, Garlic Powder, Ginger Powder
• 475g Raw Chicken Breast
• 2 Beaten/Whisked Eggs
• KFC Pepper Mayo: 50g Light or Fat Free Mayo, Squeeze Of Lemon Juice & Ground Black Pepper
• Lettuce
• Mini Flatbreads: (or you can use store bought flatbreads / mini tortillas)
• 120g All Purpose Flour (Brand: Vetta Smart Plain Protein Flour)
• 1.5 Tsp Baking Powder
• 100g Low Fat Greek Yoghurt
• Salt

Steps To Prepare

1. Crush cornflakes into small pieces
2. Add a dash of what you have available from Secret Herbs and Spices
3. Cut chicken breast into 5 pieces - 95g each
4. Dip chicken in Whisked Egg and coat in cornflakes
5. Spray light cooking oil spray
6. Air Fry at 190 C for 16-18 min OR Bake at 200 C for 20- 25 min
7. For Mayo,mix together light mayo,lemon juice and pepper
8. For Flatbreads
   • Mix flour,baking powder,yogurt and salt together
   • Knead it to form a dough and roll it out on flat surface
   • Cut out five mini flatbreads
   • Cook each side on medium heat for 2-3 min
9. Assemble each slider and enjoy